Motherhood is a transformative journey—beautiful, but often overwhelming. Let’s talk mental wellness:
📝 Micro Self-Care Practices
Movement therapy: Stretching or short walks.
5-minute journaling: Brain dump emotional load.
Deep breathing during toddler tantrums.
🤝 When to Seek Support
If you experience persistent mood swings, sleep disruption, or withdrawal, reach out to trusted friends, a counselor, or a GP.
Let’s normalize asking for help. Your wellness fuels your family’s strength.
