Boosting Immunity in Children Naturally: Foods, Habits & Supplements

Children’s immune systems are still developing, making them vulnerable to seasonal infections. Strengthen their defenses with this three-pronged approach:

🥦 Power Foods for Immunity

Eggs, dates, leafy greens: Provide zinc and iron

Citrus fruits: Rich in Vitamin C

Yogurt & bananas: Gut-friendly probiotics

🌞 Lifestyle Habits

Sleep routine: 9–11 hours for younger children

Sunlight: Daily exposure to activate Vitamin D

Hydration: Herbal teas and infused water

🧁 Supplements (Only If Needed)

Probiotics like Enterogermina: Post-antibiotic use

Vitamin D3: Especially in winter or low sun areas

Zinc syrup: For picky eaters or frequent colds

Always consult a pediatrician before starting any supplement.